Mid-May Wellness Newsletter

Mid-May Wellness Newsletter

This month we would like to share the classic Desiderate – inspiring words of wisdom for all times, but especially now in the age of Covid-19! Max Ehrmann (1872-1945), a lawyer from Terre Haute, Indiana, wrote this poem around 1921, as a reminder that life is often a...

Aquarius Wellness…Inspiration Delivered!

Aquarius Wellness…Inspiration Delivered!

Health and Wellness Inspiration…It means working out and eating healthy, meditating, and taking time for yourself. Whatever it is, you need to find what works for you and focus on putting time and energy behind you. Your self care is up to you and only you. Let us...

Celebrating the Senses – Wellness Journey

Celebrating the Senses – Wellness Journey

Self-care at its most simplistic definition includes behaviors, activities, and skills used to take care of oneself. Within every individual, there are many different dimensions: physical, emotional, mental/cognitive, social, and spiritual aspects, to highlight a few....

Say “Ahh” – The Power of Breath

Say “Ahh” – The Power of Breath

The power of breath for physical and emotional balance.  A calm mind, more energy, and overall health are just an inhale (and an exhale) away.  Learn how to harness the power of breath for improved well-being. If you’ve ever been to a yoga class, you’ve heard an...

Intuition: Guidance You Can Trust

Intuition: Guidance You Can Trust

“Listen to the wind, it talks. Listen to the silence, it speaks. Listen to your heart, it knows.” - Native American proverb You are born with an inner guidance system to help navigate your life, and that is called intuition: the ability to sense what feels right and...

Fall Forward With Balance

Fall Forward With Balance

Renew your commitment to your wellbeing with experiences that inspire you. The act of creating a life in balance is one that is ongoing and organic.  It is a process that is deeply personal and individual, but also one that unites you with an entire community of...

The Wheel of Life – Wellbeing Connection

The Wheel of Life – Wellbeing Connection

BALANCED WELLNESS IN THIS PAST YEAR, YOU HAVE INSPIRED US! The focus on “wellness” is not just a wistful philosophical discussion but a movement that is growing in reach and importance. Today “wellness” is defined as a combination of fitness, nutrition, and...

Mastering Rest for Your Wellness

Mastering Rest for Your Wellness

It seems like it should be the simplest and most consistent part of our daily routines. We all know how important it is that we get enough of it, and how poorly we function when we don’t. I’m talking about the importance of sleep, and today we are going to...